Skin Cancer Prevention and Early Detection

Skin cancer is a disease that is very dangerous and embarrassing, because skin cancer is very disgusting. To determine the existence does not need an x-ray or blood test to find skin cancer early - only the eyes and mirrors. If you have skin cancer, finding it early is the best way to ensure it can be treated successfully.

1. Avoid direct skin from the sun

Avoid skin contact with the sun directly on the hour from 10 am to 4 pm. Relationships direct contact with the sun cause skin cancer, or use anti-sun cream to protect your skin. Frequency of sunlight is too big cause damage to the skin cells. An ounce of prevention is worth a pound of cure.

2. Provide nutrition to the skin with sufficient

Dry and dull skin is one of the characteristics of the skin that are less healthy, but it does not mean dry and dull skin is a threat to the infected skin cancer. If this is ignored then it would be a serious matter. Lack of vitamin on the skin reduces the skin on the body work. By consuming vitamin D and eating foods that do contain many other vitamins such as salmon meat, milk and fruits such as oranges and bananas, apples and papayas.

3. Use sunscreen before traveling

Using cream sunscreen before leaving the house is one way to protect the skin from UV rays scorching sun. SPF on a sunscreen can protect the skin, because SPF is able to absorb the sun's UV rays and the greater the content in the SPF protection obtained will be greater. But that does not mean by using a higher SPF will provide longer protection. 

4. Always in the shade

Seek shade when being active outside, so that no direct sunlight on your body and skin. Better wear clothes that are not too open, many people assume wear thin and short in the summer is the right thing, at a time when the summer sun is even worse than usual. Make sure your arms and legs closed, because otherwise the direct sunlight can burn the skin without realizing it.

5. Be wary of the cloud

It is known, that even though the sun is not blazing but the sun can still penetrate the clouds. 80% of sunlight can penetrate clouds, light and fog that can damage the health of the skin. Therefore, by wearing clothes that covered make the skin better protected compared to wear short.